Products or books that Dr. Erin may recommend to patients
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The Plant Paradox book and other amazing supplements to check out By Dr. Gundry!
Soothe sore muscles with the surprisingly simple and extremely effective recovery device, the RPI Trigger Wheel. Get quick relief from workout pain, stiffness and soreness with this hi-tech tool that features proprietary Intracell technology designed by physicians and endorsed by hospitals, clinics and institutions. You’ll love the convenience of easily carrying it anywhere, because the RPI Trigger Wheel’s compact design easily fits into your workout bag or pocket of your running shorts. Especially effective in areas too small or too difficult to be reached by The Stick; great for neck, traps, pecs, forearms.
Doctor’s Note: I love this tool for relaxing muscles near the base of the skull, neck muscles and forearm muscles.
The Stick Muscle Massage (24” long)
Easy-to-use device is designed to massage muscle tissue. It encourages increased circulation to muscle fibers before exercise, and disperses lactic acid after workout, while diffuses muscle stiffness and knots. 3 sizes sold separately to accommodate all body types. Includes instruction sheet. 2 pounds each. 24 inches long with 15 rotating spindles designed for individuals with average body mass. Since 1986, Power Systems’ passion for fitness has been fueled by our customers. Power Systems is committed to ensuring people have the tools to lead active lives with professional-grade products, cutting-edge educational materials, and elite customer service. “Power Your Potential” is the philosophy that guides everything Power Systems stands for.
Doctor’s Note: This is a great tool to decrease adhesions in the body. The longer stick tends to leave more room for leverage on the area that a person wants to decrease adhesions at.
The Stick (17″ long)
A toothbrush for muscles. The Stick is a revolutionary device used to segmentally compress and stretch muscle. It is highly effective in the treatment of muscle pain and trigger points. It prevent & predict muscle injuries. Dramatically improves strength, flexibility and endurance. Rapidly prepare muscles for physical activity. Disperse the effects of lactic acid following activity. Accelerate muscle recovery.
The Stick is an innovative device used by runners and other athletes to segmentally compress and stretch muscle, and is highly effective in the treatment of muscle pain and trigger points, as well as for preventative purposes. This small model is a compact 17-inches in length, with eight therapeutic spindles to address most muscle groups with ease, and has recently been popularized by the USA Cycling Team for use on lower limbs.
The Stick provides the following benefits:
* Prevent and predict muscle injuries
* Dramatically improve strength, flexibility, and endurance
* Rapidly prepare muscles for physical activity * Disperse the effects of lactic acid following activity
* Accelerate muscle recovery
The Stick products are made of a space-age plastic that allows necessary flexibility of the tool and provides maximum compression of muscles. The center rod of The Stick is surrounded by spindles which roll independently over the muscle, while the handles provide maximum comfort in the grip. The Stick comes with a 90-day satisfaction guarantee, and a one-year manufacturer’s warranty against defects. With proper use, The Stick should last a lifetime.
Doctor’s Note: This is a shorter version of the 24” tool. The smaller stick is better for travel.
4 balls of different colors, packed in a nice, colored box, and available in 2 sizes to target different areas of the body (2 x 7.5cm in yellow and red, 2 x 9cm in green and blue).
The Spiky Massage Ball is also called Porcupine Ball. It has many sensory nodules that act as mini accupressure points when rolled along the body. These nodules can penetrate down to the muscle layers, helping to increase blood circulation, reduce stress, and comfort the underlying tissues. Ideal for self-massage or to assist with the treatment of back pain, to ease tension, and/or to stimulate the nerves and energize the whole body.
Doctor’s Note: I use spiky balls to help the fascia of the body. I like to roll my feet over the spiky balls. There are a lot of benefits to these types of balls.
Foam roller and exercise mat
A valuable tool when working out, the AmazonBasics high-density foam roller offers exceptional versatility and support. Use it for a variety of exercise routines, from balance and core abdominal work to back stabilization, flexibility, and strength training.
The foam roller can be easily repositioned to target specific muscles and to assist from one routine to the next. Its design also helps assist when rehabilitating the upper and lower back, calves, hamstrings, gluts, and more.
Designed to relieve sore muscles before, during, or after workouts, the AmazonBasics high-density foam roller works in combination with your body weight to promote increased blood flow and enhanced circulation to soft tissues. By targeting various trigger points, the foam roller performs a type of soft-tissue therapy that can improve flexibility, extend range of motion, and reduce pain and discomfort.
Made from high-density polyethylene foam with molded edges, the AmazonBasics foam roller maintains firmness while providing support for all body types. Even more than its strong design, it cleans easily and offers a compact size and light weight for convenient transport from home to the gym or yoga studio and back again.
Doctor’s Note: Foam rolling became one of my favorite tools to decrease muscle soreness and chronically tight muscles. The best part is that we can all take the time for ourselves and we don’t need to have anyone help us with this activity.
This revolutionary desk chair will change the way you sit. Designed with a work-life balance in mind, the Gaiam Balance Ball Chair, created with the help of chiropractic pioneer Dr. Randy Weinzoft, provides the all-day ergonomic support needed while sitting for long duration. Feel better at your workplace by utilizing this alternative chair solution that encourages wellness and helps to soothe the aches and pains that come from sitting at a desk for extended periods of time. By promoting micro movements and constant stimulation of the body, the mind will experience a heightened sense of focus and concentration. This unique office desk chair is designed for users between 5′ – 5’11” and fits most standard size desks. For users that may require a little extra boost, the Gaiam Leg Extenders add 2 inches of height to your chair. Please note that for the ball to fit perfectly in the base, it may be necessary to re-inflate the ball once or twice after initial inflation.
– 1 Classic yoga ball (52cm) that can be taken out of the chair base and used separately for exercises.
– 4 Easy-glide caster wheels (2 lockable)
– 1 Adjustable metal support bar
– 1 Air pump
– 1 Desk chair exercise guide for activating your sit in the home or office
From the manufacturer: “Your posture, good or bad, is a direct result of your lifestyle. Your body molds to the position you are in most frequently. Muscles that enable you to STAND TALL are underutilized and become weak, while muscles that cause your shoulders to become rounded are overused and become dominant. Our patented PostureCue Technology signals your posture and core muscles to switch on–aligning your shoulders, spine, and trunk. Improved posture means better, stronger, and more fluid movements. Experience the PostureCue effect, you will feel INSTANT POSTURE improvement when you put it on.”
Doctor’s Note: This and other, related products great for improving posture. They have bras and multiple styles, short and long sleeve shirts. These help to gently remind us of good posture.
From the manufacturer: “Your posture, good or bad, is a direct result of your lifestyle. Your body molds to the position you are in most frequently. Muscles that enable you to STAND TALL are underutilized and become weak, while muscles that cause your shoulders to become rounded are overused and become dominant. Our patented PostureCue Technology signals your posture and core muscles to switch on–aligning your shoulders, spine, and trunk. Improved posture means better, stronger, and more fluid movements. Experience the PostureCue effect, you will feel INSTANT POSTURE improvement when you put it on. “”
Doctor’s Note: This and other, related products great for improving posture. They have bras and multiple styles, short and long sleeve shirts. These help to gently remind us of good posture.
Gym in a bag resistance bands
Looking for comfortable resistance bands, which will endure the toughest workouts and will last for a long time? Then look no further!
This Resistance Bands Kit includes 3 resistance bands different resistance level to meet the need of everyone, from beginners to pro-athletes.
Workout anywhere and anytime with this pro kit! Use these bands at home or outdoors. No need to go a gym, if you don’t want to.
This lightweight kit will fit easily in any travel bag or suitcase, so you don’t have to give up your exercises while traveling. Use any door to attach the door anchor and workout at home or hotel.
✓ 3 Resistance Bands of 20, 40 and 60 lb of resistance: our tube bands are made of multilayered latex and is covered with nylon sleeve. Each band comes with 2 attached carabiners, made of stainless steel.
✓ 2 Padded Handle Attachments: each handle is made of webbed nylon, heavy-duty plastic and is covered with anti-slip soft foam padding, the D-ring is made of stainless steel.
✓ 2 Ankle Attachments: each ankle cuff is made of webbed nylon and is equipped with a velcro closure for exact size adjustment, the D-ring is made of stainless steel.
✓ 1 Door Anchor: the door anchor is made of webbed nylon for durability and a soft foam stopper to protect your door from possible scratches
✓ 1 Drawstring Carry Bag: big red nylon carrying bag to fit the whole kit
RESISTANCE BAND LENGTH:59 inches (150 cm)
15-25-35 LB KIT WEIGHT: 2.85 lb (1.3 kg)
20-40-60 LB Kit Weight: 3.3 lb (1.5 kg)
Once you use it, you’ll never train without it!
Doctor’s Note: For those people who know me, they understand that I love to workout. I like resistance bands because they are easily transported and don’t take up a lot of space. Resistance bands that can hook over a door give more options to alter the workout. I have a habit of snapping bands, so I like that these are protected. I also have children, so I like the extra protection from their fingers.
Gym in a bag 20, 25, 30, 35, and 40 pound resistance
Do you give up on using your bands because they don’t give you enough resistance?
Our exercise bands set resistance are from 20 lbs to 40 lbs which could offer much stronger resistance as you need. Stackable straps to create heaviest tension for you
Want to do fitness, but don’t like going to gym?
Here is the best choice, WEINAS resistance band allows you to do workouts anywhere when you can’t get to the gym or you are traveling, also door mounted available.
1. Everything easily fits in the carrying bag that is included and they are compact. It’s very easy to switch positioning or add bands rely on the quick release clips.
And these resistance straps are perfect for body, chest, ankle,arms,legs,butt training.
2. Double protection with the heavy duty extra nylon sleeves based on traditional rubber resistance tubes,
you never need to worry about getting injured or get whipped if unlikely the resistance tube snaps during using.
3. The handles have a soft, but rigid grip that reduces the need for gloves and the clips that help attach the bands to the handle seem extremely sturdy.
High density cushion make it anti-slip and sweat absorbent to ensure comfort.
5 Resistance Bands:
1 x Red (20 lbs)
1 x Gray (25 lbs)
1 x Blue (30 lbs)
1 x Yellow (35 lbs)
1 x Black (40 lbs)
2 x Cushioned Foam Handles
2 x Door Anchors
2 x Ankle Straps
1 x Carrying Bag
1 x Sketch Map
Doctor’s Note: More options at less resistance. Keep in mind, resistance tubes can be combined to increase the resistance.
You are the Placebo Audio Meditation by Dr. Joe Dispenza
On this longer 56-minute disc, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. That’s because you are no longer connected to the same body-mind, to the same identification with the environment, and to the same predictable timeline. In the present moment, the familiar past and the future literally no longer exist, and you become pure consciousness—-a thought alone. That is the moment that you can change your body, change your environment, and even create a new timeline for your life!
Doctor’s Note: This is an excellent meditation when a person has a health condition that they are working toward healing.
I AM Wishes Fulfilled (audio) by Dr. Wayne Dyer
The two words I am are the name of God. As Dr. Wayne W. Dyer explains, “I discovered while reading James Twyman’s book The Moses Code that the sounds you will be hearing in this CD were the result of some intense research to reproduce the exact sounds associated with the name of God found in the Old Testament, translated from the original Hebrew as I am that I am.
Biology of Belief by Dr. Bruce Lipton
The Biology of Belief is a groundbreaking work in the field of new biology. Former medical school professor and research scientist Bruce H. Lipton, Ph.D., presents his experiments, and those of other leading-edge scientists, which examine in great detail the mechanisms by which cells receive and process information. The implications of this research radically change our understanding of life, showing that genes and DNA do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics has been hailed as a major breakthrough, showing that our bodies can be changed as we retrain our thinking.
Doctor’s Note: This is a great book discussing how the environment can turn genes on an off. It was one of the first books that changed my thoughts on healing.
The 5 Love Languages by Gary Chapman
Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?
In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today.
The 5 Love Languages is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work.
Includes the Couple’s Personal Profile assessment so you can discover your love language and that of your loved one.
Doctor’s Note: This book was helpful at understanding how people communicate love to one another. Speaking in a person’s love language can help fill their love tank which is vital for people to feel loved and appreciated.
You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza
Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo,Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs.
Dr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: “Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person’s health and ultimately in his or her life?” Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his model of personal transformation, based on practical applications of the so-called placebo effect. The book ends with a “how-to” meditation for changing beliefs and perceptions that hold us back—the first step in healing.
You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible.
Doctor’s Note: This book describes the science behind how our thoughts become things and was a fantastic addition to my education.
Angels in My Hair by Lorna Byrne
In this uplifting autobiography, a modern-day Irish mystic shares her vivid encounters and conversations with the angels and spirits she has known her entire life.
For anyone who has ever wondered about the mysteries that lie beyond everyday experience, or doubted the reality of the afterlife, Angels in My Hair is a moving and deeply inspirational journey into the unseen world.
For as long as she can remember, Lorna Byrne has seen angels. As a young child, she assumed everyone could see the otherworldly beings who always accompanied her. Yet in the eyes of adults, her abnormal behavior was a symptom of mental deficiency. Today, sick and troubled people from around the world are drawn to her for comfort and healing, and even theologians of different faiths seek her guidance. Lorna is trusted for her ability to communicate with spirits and angels—and by sharing her intimate knowledge of the spiritual world she offers a message of hope and love to us all.
Angels in My Hair is an engrossing chronicle of Lorna’s incredible life story. Invoking a wonderful sense of place, she describes growing up poor in Ireland, finding work in Dublin, and marrying the man of her dreams—only to have the marriage cut short by tragedy. Already a bestseller in Ireland, her story gives readers a unique insight into the angelic help that is around us and available to us all the time. As Lorna says, “All you have to do is ask.”
Doctor’s Note: This book was a very emotional read for me and I liked it tremendously.
A Message of Hope From the Angels by Lorna Byrne
Author of the bestselling Angels in My Hair Lorna Byrne sees angels with as much clarity as the rest of us see people, and she speaks to them every day. In A Message of Hope from the Angels, Lorna gives you the comfort of knowing that, no matter how alone you might feel, you always have a guardian angel by your side to support you.
The Field: The Quest for the Secret Force of the Universe by Lynne McTaggert
Science has begun to prove what ancient myth and religion has always espoused: that there may be such a thing as a life force. During the past few decades, respected frontier scientists all over the globe have produced extraordinary evidence to show that an energy field — the Zero Point Field — connects everything in the universe, and we ourselves are part of this vast dynamic network of energy exchange. Lynne McTaggart, indefatigable investigative journalist, has spent four years researching this area where science meets the New Age to create this story of scientific explorers, their groundbreaking work, and its controversial implications. Until now, conservative scientists have done their best to rule “god” out of their equations.
This book shows why the Zero Point Field makes all things possible: all things connected in space and time. The Field also reveals a radical new biological paradigm — that on our most fundamental level, the human mind and body are not distinct and separate from their environment, but a bundle of pulsating power constantly interacting with this vast energy sea. Here, in so-called dead space, may lay the key to many of life’s processes, from how cells communicate to how organisms actually take shape. The Field is responsible for our mind’s highest functions — our memory, intuition, and creativity. It is the force that finally determines whether we are healthy or ill, the force that must be tapped in order to heal.
Original and well documented with eminently distinguished sources, The Field also lifts many areas from the level of myth into the realm of hard science. It offers a scientific explanation for many of the most profound human mysteries, from how alternative medicine, spiritual healing, and extrasensory perception work to the existence of the collective unconscious. A highly readable scientific detective story, The Field is the ultimate breakthrough book.
Doctor’s Note: This book was one of the most mind-opening books that I have every read. It goes through so much research on the topic of ENERGY and is offering proof for what many gurus have been trying to teach for years. This book helped change my whole belief on the world.
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