Products or books that Dr. Erin may recommend to patients
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The Plant Paradox book and other amazing supplements to check out By Dr. Gundry!
Soothe sore muscles with the surprisingly simple and extremely effective recovery device, the RPI Trigger Wheel. Get quick relief from workout pain, stiffness and soreness with this hi-tech tool that features proprietary Intracell technology designed by physicians and endorsed by hospitals, clinics and institutions. You’ll love the convenience of easily carrying it anywhere, because the RPI Trigger Wheel’s compact design easily fits into your workout bag or pocket of your running shorts. Especially effective in areas too small or too difficult to be reached by The Stick; great for neck, traps, pecs, forearms.
Doctor’s Note: I love this tool for relaxing muscles near the base of the skull, neck muscles and forearm muscles.
The Stick Muscle Massage (24” long)
Easy-to-use device is designed to massage muscle tissue. It encourages increased circulation to muscle fibers before exercise, and disperses lactic acid after workout, while diffuses muscle stiffness and knots. 3 sizes sold separately to accommodate all body types. Includes instruction sheet. 2 pounds each. 24 inches long with 15 rotating spindles designed for individuals with average body mass. Since 1986, Power Systems’ passion for fitness has been fueled by our customers. Power Systems is committed to ensuring people have the tools to lead active lives with professional-grade products, cutting-edge educational materials, and elite customer service. “Power Your Potential” is the philosophy that guides everything Power Systems stands for.
Doctor’s Note: This is a great tool to decrease adhesions in the body. The longer stick tends to leave more room for leverage on the area that a person wants to decrease adhesions at.
The Stick (17″ long)
A toothbrush for muscles. The Stick is a revolutionary device used to segmentally compress and stretch muscle. It is highly effective in the treatment of muscle pain and trigger points. It prevent & predict muscle injuries. Dramatically improves strength, flexibility and endurance. Rapidly prepare muscles for physical activity. Disperse the effects of lactic acid following activity. Accelerate muscle recovery.
The Stick is an innovative device used by runners and other athletes to segmentally compress and stretch muscle, and is highly effective in the treatment of muscle pain and trigger points, as well as for preventative purposes. This small model is a compact 17-inches in length, with eight therapeutic spindles to address most muscle groups with ease, and has recently been popularized by the USA Cycling Team for use on lower limbs.
The Stick provides the following benefits:
* Prevent and predict muscle injuries
* Dramatically improve strength, flexibility, and endurance
* Rapidly prepare muscles for physical activity * Disperse the effects of lactic acid following activity
* Accelerate muscle recovery
The Stick products are made of a space-age plastic that allows necessary flexibility of the tool and provides maximum compression of muscles. The center rod of The Stick is surrounded by spindles which roll independently over the muscle, while the handles provide maximum comfort in the grip. The Stick comes with a 90-day satisfaction guarantee, and a one-year manufacturer’s warranty against defects. With proper use, The Stick should last a lifetime.
Doctor’s Note: This is a shorter version of the 24” tool. The smaller stick is better for travel.
DharmaCrafts Zafu and Zabuton Set (ZZSet) Meditation cushions
From the manufacturer: “Our meditation cushion (zafu) and meditation mat (zabuton) are made to last a lifetime (or two!). Premium materials, double-stitched seams, and careful assembly in our own shop in Lawrence, Massachusetts result in a superior meditation cushion — the perfect place to rest your body and mind. Our Classic Collection meditation cushions str made of durable 10 oz., 100% cotton duck fabric with a zippered inner muslin shell filled with buckwheat hulls (zafu) or cotton batting (zabuton) and heavy duty zippers. Our Eco Collection has the same inner cushions as our Classics, but with organic, 9 oz. cotton duck covers. With a softer feel than the Classic, the organic cotton cover is colored using low-impact dyes in an array of colors to brighten your meditation space.”
Doctor’s Note: For people embarking on meditation, I like this combination because it seems to be easier on the body while meditating. For most of us it is hard enough to sit still to begin with, but I really like how the cushion raises the hips above the knees and the large cushion is softer on the knees.
Chakra Healing Tibetan Singing Bowls (Set of 7) for A,B,C,D,E,F,G Chakras By NepaMart
This is a set of seven gorgeous, chakra singing bowls, handcrafted in Nepal, with seven strikers (a.k.a. mallets) included. The bowls are between 2.8″ to 5″ in diameter and weigh 7.05 lbs together and sing very easily, producing a rich, harmonic and soothing sound that lasts for a long duration. Together, they produce energetic and vibrating sounds which provide stress-free relaxation. Please note that handcrafted singing bowls may have slight variations in measurements and that the measurements listed here are close approximations.
These singing bowls have been used for meditation, music, relaxation, personal well being, healing energy, and chakra creation etc.
Chakra note: All seven chakras a, b, c, d, e, f, & g. They are used by a wide range of professionals, including health professionals, school teachers, musicians, and spiritual teachers. Singing bowls are used in health care by psychotherapists, massage therapists, cancer, and stress and meditation specialists. They are used to help treat cancer patients and also for post-traumatic stress disorder. They are also popular in classrooms to help facilitate group activities and focus students’ attention.
Doctor’s Note: Sound therapy is a great relaxation and meditation tool. Many cultures use music to help improve mood.
4 balls of different colors, packed in a nice, colored box, and available in 2 sizes to target different areas of the body (2 x 7.5cm in yellow and red, 2 x 9cm in green and blue).
The Spiky Massage Ball is also called Porcupine Ball. It has many sensory nodules that act as mini accupressure points when rolled along the body. These nodules can penetrate down to the muscle layers, helping to increase blood circulation, reduce stress, and comfort the underlying tissues. Ideal for self-massage or to assist with the treatment of back pain, to ease tension, and/or to stimulate the nerves and energize the whole body.
Doctor’s Note: I use spiky balls to help the fascia of the body. I like to roll my feet over the spiky balls. There are a lot of benefits to these types of balls.
Foam roller and exercise mat
A valuable tool when working out, the AmazonBasics high-density foam roller offers exceptional versatility and support. Use it for a variety of exercise routines, from balance and core abdominal work to back stabilization, flexibility, and strength training.
The foam roller can be easily repositioned to target specific muscles and to assist from one routine to the next. Its design also helps assist when rehabilitating the upper and lower back, calves, hamstrings, gluts, and more.
Designed to relieve sore muscles before, during, or after workouts, the AmazonBasics high-density foam roller works in combination with your body weight to promote increased blood flow and enhanced circulation to soft tissues. By targeting various trigger points, the foam roller performs a type of soft-tissue therapy that can improve flexibility, extend range of motion, and reduce pain and discomfort.
Made from high-density polyethylene foam with molded edges, the AmazonBasics foam roller maintains firmness while providing support for all body types. Even more than its strong design, it cleans easily and offers a compact size and light weight for convenient transport from home to the gym or yoga studio and back again.
Doctor’s Note: Foam rolling became one of my favorite tools to decrease muscle soreness and chronically tight muscles. The best part is that we can all take the time for ourselves and we don’t need to have anyone help us with this activity.
This revolutionary desk chair will change the way you sit. Designed with a work-life balance in mind, the Gaiam Balance Ball Chair, created with the help of chiropractic pioneer Dr. Randy Weinzoft, provides the all-day ergonomic support needed while sitting for long duration. Feel better at your workplace by utilizing this alternative chair solution that encourages wellness and helps to soothe the aches and pains that come from sitting at a desk for extended periods of time. By promoting micro movements and constant stimulation of the body, the mind will experience a heightened sense of focus and concentration. This unique office desk chair is designed for users between 5′ – 5’11” and fits most standard size desks. For users that may require a little extra boost, the Gaiam Leg Extenders add 2 inches of height to your chair. Please note that for the ball to fit perfectly in the base, it may be necessary to re-inflate the ball once or twice after initial inflation.
– 1 Classic yoga ball (52cm) that can be taken out of the chair base and used separately for exercises.
– 4 Easy-glide caster wheels (2 lockable)
– 1 Adjustable metal support bar
– 1 Air pump
– 1 Desk chair exercise guide for activating your sit in the home or office
From the manufacturer: “Your posture, good or bad, is a direct result of your lifestyle. Your body molds to the position you are in most frequently. Muscles that enable you to STAND TALL are underutilized and become weak, while muscles that cause your shoulders to become rounded are overused and become dominant. Our patented PostureCue Technology signals your posture and core muscles to switch on–aligning your shoulders, spine, and trunk. Improved posture means better, stronger, and more fluid movements. Experience the PostureCue effect, you will feel INSTANT POSTURE improvement when you put it on.”
Doctor’s Note: This and other, related products great for improving posture. They have bras and multiple styles, short and long sleeve shirts. These help to gently remind us of good posture.
From the manufacturer: “Your posture, good or bad, is a direct result of your lifestyle. Your body molds to the position you are in most frequently. Muscles that enable you to STAND TALL are underutilized and become weak, while muscles that cause your shoulders to become rounded are overused and become dominant. Our patented PostureCue Technology signals your posture and core muscles to switch on–aligning your shoulders, spine, and trunk. Improved posture means better, stronger, and more fluid movements. Experience the PostureCue effect, you will feel INSTANT POSTURE improvement when you put it on. “”
Doctor’s Note: This and other, related products great for improving posture. They have bras and multiple styles, short and long sleeve shirts. These help to gently remind us of good posture.
Gym in a bag resistance bands
Looking for comfortable resistance bands, which will endure the toughest workouts and will last for a long time? Then look no further!
This Resistance Bands Kit includes 3 resistance bands different resistance level to meet the need of everyone, from beginners to pro-athletes.
Workout anywhere and anytime with this pro kit! Use these bands at home or outdoors. No need to go a gym, if you don’t want to.
This lightweight kit will fit easily in any travel bag or suitcase, so you don’t have to give up your exercises while traveling. Use any door to attach the door anchor and workout at home or hotel.
✓ 3 Resistance Bands of 20, 40 and 60 lb of resistance: our tube bands are made of multilayered latex and is covered with nylon sleeve. Each band comes with 2 attached carabiners, made of stainless steel.
✓ 2 Padded Handle Attachments: each handle is made of webbed nylon, heavy-duty plastic and is covered with anti-slip soft foam padding, the D-ring is made of stainless steel.
✓ 2 Ankle Attachments: each ankle cuff is made of webbed nylon and is equipped with a velcro closure for exact size adjustment, the D-ring is made of stainless steel.
✓ 1 Door Anchor: the door anchor is made of webbed nylon for durability and a soft foam stopper to protect your door from possible scratches
✓ 1 Drawstring Carry Bag: big red nylon carrying bag to fit the whole kit
RESISTANCE BAND LENGTH:59 inches (150 cm)
15-25-35 LB KIT WEIGHT: 2.85 lb (1.3 kg)
20-40-60 LB Kit Weight: 3.3 lb (1.5 kg)
Once you use it, you’ll never train without it!
Doctor’s Note: For those people who know me, they understand that I love to workout. I like resistance bands because they are easily transported and don’t take up a lot of space. Resistance bands that can hook over a door give more options to alter the workout. I have a habit of snapping bands, so I like that these are protected. I also have children, so I like the extra protection from their fingers.
Gym in a bag 20, 25, 30, 35, and 40 pound resistance
Do you give up on using your bands because they don’t give you enough resistance?
Our exercise bands set resistance are from 20 lbs to 40 lbs which could offer much stronger resistance as you need. Stackable straps to create heaviest tension for you
Want to do fitness, but don’t like going to gym?
Here is the best choice, WEINAS resistance band allows you to do workouts anywhere when you can’t get to the gym or you are traveling, also door mounted available.
1. Everything easily fits in the carrying bag that is included and they are compact. It’s very easy to switch positioning or add bands rely on the quick release clips.
And these resistance straps are perfect for body, chest, ankle,arms,legs,butt training.
2. Double protection with the heavy duty extra nylon sleeves based on traditional rubber resistance tubes,
you never need to worry about getting injured or get whipped if unlikely the resistance tube snaps during using.
3. The handles have a soft, but rigid grip that reduces the need for gloves and the clips that help attach the bands to the handle seem extremely sturdy.
High density cushion make it anti-slip and sweat absorbent to ensure comfort.
5 Resistance Bands:
1 x Red (20 lbs)
1 x Gray (25 lbs)
1 x Blue (30 lbs)
1 x Yellow (35 lbs)
1 x Black (40 lbs)
2 x Cushioned Foam Handles
2 x Door Anchors
2 x Ankle Straps
1 x Carrying Bag
1 x Sketch Map
Doctor’s Note: More options at less resistance. Keep in mind, resistance tubes can be combined to increase the resistance.
Chocolate Orgain Organic Protein Powder
Orgain organic plant-based protein powder provides 21 gram of USDA-certified organic protein from brown rice, hemp, chia and pea. Orgain organic protein also boasts 5 gram of organic fiber. Ideal for healthy, on-the-go nourishment for men, women, and kids. Whether you are a busy professional, mom, dad, athlete or student, this is great for busy lifestyles, antioxidant boost, on-the-go meals, smoothie mix, and post workouts. 50 superfoods per scoop, 1 billion clinically proven probiotics, 6 grams of organic fiber, no sugar or sweeteners added, high in antioxidents, organic fruit, veggie, greens and sprouts blend.
Doctor’s Note: I enjoy this protein powder in my smoothies. I like the chocolate taste.
Vanilla with Greens Orgain Organic Protein Powder
Orgain Organic Protein & Greens Plant Based Vanilla Bean Protein Powder makes its easy to get your protein and greens all in one. You’ll enjoy 15 organic spinach leaves, 1/2 a cup of organic kale and 2 organic broccoli florets in every serving. USDA organic, gluten free, vegan, non-GMO, soy free, and carrageenan free. No artificial flavors, colors or preservatives. This protein powder has the added benefits of greens such as vitamin K, vitamin C, and phosphorus. Great for breakfast on-the-go, busy lifestyles, weight management, daily protein boost, and post workout.
Doctor’s Note: I don’t tend to like many vanilla protein powders, but this one I do. I make smoothies with spinach ands frozen fruit and I like this brand.
Orgain Organic Berry Superfoods Powder is packed with 50 organic superfoods in every scoop. Providing a healthy mix of organic greens, veggies, fruits, and sprouts that can be conveniently added to water, juice or smoothie. Contains 6 grams of organic fiber, 1 billion clinically proven probiotics, high in antioxidants, dairy free, soy free, USDA organic, carrageenan free, non-GMO, kosher, and no artificial ingredients. Ideal for healthy, on-the-go nourishment for men, women, and kids. Whether you are a busy professional, mom, dad, athlete or student, this is great for busy lifestyles, antioxidant boost, on-the-go meals, smoothie mix, and post workouts.
Shamanic Journey Solo and Double Drumming by Michael Harner
The solo drumming is in the classic mode by Michael Harner using a single-headed, round-frame, hand drum. The double drumming, which some journeyers prefer, is also by Michael Harner, assisted by David Corbin. Both are using single-headed, round-frame drums. The drums are beaten facing each other at a slight angle, about four feet apart, to produce the maximum effect without excessive reverberation. The compact disc offers the opportunity to program 15 and 30 minute solo or double drumming play with callback.
Doctor’s Note: I love meditating with the drumming. It is relaxing and my mind tends not to drift as much with this drumming music.
You are the Placebo Audio Meditation by Dr. Joe Dispenza
On this longer 56-minute disc, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. That’s because you are no longer connected to the same body-mind, to the same identification with the environment, and to the same predictable timeline. In the present moment, the familiar past and the future literally no longer exist, and you become pure consciousness—-a thought alone. That is the moment that you can change your body, change your environment, and even create a new timeline for your life!
Doctor’s Note: This is an excellent meditation when a person has a health condition that they are working toward healing.
Deep Meditation for Healing by Anita Moorjani
Anita Moorjani had lymphoma, which had spread throughout her body, and her organs were beginning to shut down. As she slipped into a coma, doctors were resigned to the fact that she was in her last hours of life. Yet Anita experienced what has been termed a near-death experience (NDE), and within 24 hours of coming out of the coma, she had a newfound knowing about her own life. Subsequently, her body healed very rapidly, and within weeks doctors found no traces of cancer.
This audiobook was inspired by what Anita experienced during her own journey to healing, and was specially created to assist those who are currently going through physical challenges of their own. It contains a highly specialized program that uses sound at different frequencies to guide you to a state of very deep and meditative relaxation.
The benefits include:
* Assisting you in releasing your fears by relaxing your mind
* Giving you more energy to focus toward physical healing
* Training your mind to support your body and restore wellness
Doctor’s Note: I like to listen to this meditation when I walk. I will do that fairly frequently. I like movement and walking can help put me into more mental relaxation and I like the fresh air.
I AM Wishes Fulfilled (audio) by Dr. Wayne Dyer
The two words I am are the name of God. As Dr. Wayne W. Dyer explains, “I discovered while reading James Twyman’s book The Moses Code that the sounds you will be hearing in this CD were the result of some intense research to reproduce the exact sounds associated with the name of God found in the Old Testament, translated from the original Hebrew as I am that I am.
“It turns out that specific numbers can be assigned to letters. And the tuning-fork sounds you’ll be meditating to are the exact sounds ascribed to the letters that comprise the Divine name of God. This has been called the most powerful meditation tool in the history of the world. I encourage you to become open to the idea that these sounds, when accompanied by your own I am mantra, can and will provide you with the ability to live a wishes fulfilled life.”
Doctor’s Note: This is a CD that my kids and I listen to each night before bed. My kids actively request it and fall asleep faster with it on in the background.
Change Your Thoughts Meditation by Dr. Wayne Dyer
Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China created the ultimate commentary on the nature of our existence. This classic text, called the Tao Te Ching or the Great Way, offered advice and guidance that was balanced, moral, spiritual, and always concerned with working for the good.
On this CD, for the very first time, Dr. Wayne W. Dyer takes you on a compelling journey through all 81 verses of the Tao, as he offers affirmations and a unique meditation technique that you can directly apply to your life. By actually repeating the word Tao as a mantra, you will subliminally attain a level of wisdom and peace that you may have never experienced before.
Do the Tao now . . . and usher in an entirely new way of thinking!
Doctor’s Note: This is another good meditation that I like to listen to. It is a little longer than some mediations but very powerful.
Wishes Fulfilled DVD by Dr. Wayne Dyer
This DVD is dedicated to your mastery of the art of realizing all your desires. The greatest gift you have been given is the gift of your imagination. Everything that now exists was once imagined. And everything that will ever exist must first be imagined. Wishes Fulfilled is designed to take you on a voyage of discovery, wherein you can begin to tap into the amazing manifesting powers that you possess within you and create a life in which all that you imagine for yourself becomes a present fact.
Dr. Wayne W. Dyer explores, for the first time, the region of your highest self; and definitively shows you how you can truly change your concept of yourself, embark upon a God-realized way of living, and fulfill the spiritual truth that with God all things are possible—and “all things” means that nothing is left out. By practicing the specific technique for retraining your subconscious mind, you are encouraged to not only place into your imagination what you would like to manifest for yourself, but you are given the specifics for realigning your life so you can live out your highest calling and stay connected to your Source of being. From the lofty perspective of your highest self, you will learn how to train your imagination in a new way.
Your wishes—all of them—can indeed be fulfilled. By using your imagination and practicing the art of assuming the feeling of your wishes being fulfilled, and steadfastly refusing to allow any evidence of the outer world to distract you from your intentions, you will discover that you, by virtue of your spiritual awareness, possess the ability to become the person you were destined to be. This DVD will help you See—with a capital S—that you are divine, and that you already possess an inner, invisible higher self that can and will guide you toward a mastery of the art of manifestation. You can attain this mastery through deliberate conscious control of your imagination!
Doctor’s Note: This DVD was really powerful and I enjoy watching Dr. Dyer. He was an amazing human being and it was really nice being able to see him speak through this DVD.
Biology of Belief by Dr. Bruce Lipton
The Biology of Belief is a groundbreaking work in the field of new biology. Former medical school professor and research scientist Bruce H. Lipton, Ph.D., presents his experiments, and those of other leading-edge scientists, which examine in great detail the mechanisms by which cells receive and process information. The implications of this research radically change our understanding of life, showing that genes and DNA do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics has been hailed as a major breakthrough, showing that our bodies can be changed as we retrain our thinking.
Doctor’s Note: This is a great book discussing how the environment can turn genes on an off. It was one of the first books that changed my thoughts on healing.
The 5 Love Languages by Gary Chapman
Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?
In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today.
The 5 Love Languages is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work.
Includes the Couple’s Personal Profile assessment so you can discover your love language and that of your loved one.
Doctor’s Note: This book was helpful at understanding how people communicate love to one another. Speaking in a person’s love language can help fill their love tank which is vital for people to feel loved and appreciated.
You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza
Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo,Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs.
Dr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: “Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person’s health and ultimately in his or her life?” Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his model of personal transformation, based on practical applications of the so-called placebo effect. The book ends with a “how-to” meditation for changing beliefs and perceptions that hold us back—the first step in healing.
You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible.
Doctor’s Note: This book describes the science behind how our thoughts become things and was a fantastic addition to my education.
What If This Is Heaven?: How Our Cultural Myths Prevent Us from Experiencing Heaven on Earth
If life is about the journey and not the destination, could it be that this is heaven—this physical life we are living here on Earth? What we experience in our daily lives often feels like anything but heaven. But what if we understood how powerful we are—that we are powerful enough to mold both our internal and our external reality?
Anita Moorjani, the New York Times bestselling author of Dying to Be Me, is convinced we can do exactly that. The process, she explains, requires dismantling many cultural myths mistaken for indisputable truths. Beliefs such as “We get what we deserve,” “Loving ourselves is selfish,” and “Coincidences are just that—coincidences,” are ingrained within us from birth, pervasive and influential, leading to generations of misguidance.
Following her near-death experience, Moorjani began to embody truths she learned in the other realm, discovering that letting go of these outmoded myths allowed her to experience heaven not as a physical place but as a state of mind, right here and right now. In this examination of our common myths, she shares stories and examples from her own life, revealing the lies beneath the surface of what she was taught and absorbed. By freeing ourselves from these falsehoods, Moorjani asserts, we can leave fear, heartache, and self-imposed boundaries behind and instead live lives full of purpose and joy.
Doctor’s Note: I really enjoyed Anita’s first book, Dying to Be Me, and this was a great book to read after it to help clarify how to keep the message from her first book alive in the present.
Angels in My Hair by Lorna Byrne
In this uplifting autobiography, a modern-day Irish mystic shares her vivid encounters and conversations with the angels and spirits she has known her entire life.
For anyone who has ever wondered about the mysteries that lie beyond everyday experience, or doubted the reality of the afterlife, Angels in My Hair is a moving and deeply inspirational journey into the unseen world.
For as long as she can remember, Lorna Byrne has seen angels. As a young child, she assumed everyone could see the otherworldly beings who always accompanied her. Yet in the eyes of adults, her abnormal behavior was a symptom of mental deficiency. Today, sick and troubled people from around the world are drawn to her for comfort and healing, and even theologians of different faiths seek her guidance. Lorna is trusted for her ability to communicate with spirits and angels—and by sharing her intimate knowledge of the spiritual world she offers a message of hope and love to us all.
Angels in My Hair is an engrossing chronicle of Lorna’s incredible life story. Invoking a wonderful sense of place, she describes growing up poor in Ireland, finding work in Dublin, and marrying the man of her dreams—only to have the marriage cut short by tragedy. Already a bestseller in Ireland, her story gives readers a unique insight into the angelic help that is around us and available to us all the time. As Lorna says, “All you have to do is ask.”
Doctor’s Note: This book was a very emotional read for me and I liked it tremendously.
A Message of Hope From the Angels by Lorna Byrne
Author of the bestselling Angels in My Hair Lorna Byrne sees angels with as much clarity as the rest of us see people, and she speaks to them every day. In A Message of Hope from the Angels, Lorna gives you the comfort of knowing that, no matter how alone you might feel, you always have a guardian angel by your side to support you.
In this inspiring and uplifting book, Lorna reveals how you can call on the help of your angels to carry you through the challenges that everyone inevitably faces, including loneliness, depression, stress, financial strain, heartbreak, the death of a loved one, or feeling inadequate as a parent. No matter what obstacles you face, you can call on this support to make your life happier and more fulfilling.
Doctor’s Note: I read Angels in my Hair and this book one right after another. I cried and cried through both books. They were very moving.
Dying to Be Me by Anita Morjani
In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body—overwhelmed by the malignant cells spreading throughout her system—began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth . . . and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was able to be released from the hospital within weeks . . . without a trace of cancer in her body!
Within these pages, Anita recounts stories of her childhood in Hong Kong, her challenge to establish her career and find true love, as well as how she eventually ended up in that hospital bed where she defied all medical knowledge.
As part of a traditional Hindu family residing in a largely Chinese and British society, she had been pushed and pulled by cultural and religious customs since she had been a little girl. After years of struggling to forge her own path while trying to meet everyone else’s expectations, she had the realization, as a result of her epiphany on the other side, that she had the power to heal herself . . . and that there are miracles in the Universe that she had never even imagined.
In Dying to Be Me, Anita freely shares all she has learned about illness, healing, fear, “being love,” and the true magnificence of each and every human being!
This is a book that definitely makes the case that we are spiritual beings having a human experience . . . and that we are all One!
Doctor’s Note: This book helped me through a very challenging period of my life and I associated with Anita in many instances. I spent a lot of time trying to be someone else and learning to love and accept myself was a major message that I applied to my regular life. Her near death experience was fascinating and I liked the whole book.
Secrets of Aboriginal Healing: A Physicist’s Journey with a Remote Australian Tribe by Gary Holz
A guide to the 60,000-year-old healing system of the Aborigines revealed through one man’s journey to overcome multiple sclerosis
• Written at the request of the Aboriginal people the author stayed with
• Explores the use of dreamtime, spirit guides, and telepathy to discover and reprogram the subconscious motivations, thought patterns, and beliefs behind illness
• Reveals how to tap in to healing support through the body/mind/spirit connection
• Nautilus Silver Medal Winner and ForeWord Reviews Book of the Year Finalist
In 1983 award-winning physicist Gary Holz was diagnosed with chronic progressive multiple sclerosis. By 1988 he was a quadriplegic. Then, in 1994, his doctors told him he had two years to live. Desperate and depressed, he followed a synchronistic suggestion and went to Australia to live with a remote Aboriginal tribe. Arriving in a wheelchair, alone, with almost no feeling left from the neck down, Holz embarked on a remarkable healing transformation of body, mind, and spirit and discovered his own gift for healing others.
Written at the request of the Aboriginal healers Holz worked with, this book reveals the beliefs and principles of the 60,000-year-old healing system of the Aborigines of Australia, the world’s oldest continuous culture. Chronicling the step-by-step process that led to his miraculous recovery, he explains the role played by thought in the creation of health or disease and details the five essential steps in the Aboriginal healing process. He explores the use of dreamtime, spirit guides, and telepathy to discover and reprogram the subconscious motivations behind illness–a process that enacts healing at the cellular and the soul level, where the root of physical illness is found.
Supported by modern science, including quantum physics, Aboriginal medicine enables each of us to tap in to healing support through the power of the body/mind/spirit connection.
Doctor’s Note: This book was right on the mark and brought together many concepts that I was already studying and tied the loose ends together.
Aboriginal Secrets of Awakening: A Journey of Healing and Spirituality with a Remote Australian Tribe by Robbie Holz
One woman’s story of healing through Aboriginal principles and awakening to her own healing powers
• Explains principles from the 60,000 year-old Aboriginal culture of Australia that can help create transformation in your life
• Details her experiences participating in secret women’s ceremonies with an Outback Aboriginal tribe
• Describes how she recovered from illness, met her team of spirit guides, coped with her husband’s passing, and found that love can transcend death
Sharing her journey from bedridden patient to inspired healer, Robbie Holz recounts her recovery from hepatitis C, fibromyalgia, and treatment-induced brain damage, as well as the blossoming of her own healing powers, through her work with her husband, the late healer Gary Holz, and her experiences with a remote tribe in the Outback of Australia.
Robbie describes many of the miraculous healings she witnessed while working with Gary in his Aboriginal-inspired healing practice. She details the powers that Gary developed after his transformative time being healed by Aborigines, including telepathy, seeing the inner workings of his patients’ bodies, and channeling the healing energy of the universe. She discloses how Gary accessed the Dreamtime, the energy field that is the source of reality, and reveals how her work with Gary led her to an invitation to participate in secret Aboriginal women’s ceremonies in the harsh Outback desert, where her own healing powers blossomed.
Through her story of healing and discovery, Robbie describes principles from the 60,000-year-old Aboriginal culture that can help create transformation in your life. She explains how she became aware of her team of spirit guides, who provide unwavering support and unconditional love through each of life’s struggles. She shares the tenderness of her husband’s final moments and how she worked past her grief to transform her relationship with him, enabling him to become an active, loving part of her spirit team and partner in her healing work.
Doctor’s Note: I really enjoy Robbie’s book and her personal coaching sessions. She has helped me clarify and confirm my own intuition. She teaches to trust ourselves above all else.
Wishes Fulfilled: Mastering the Art of Manifesting by Dr. Wayne Dyer
This book is dedicated to your mastery of the art of realizing all your desires. The greatest gift you have been given is the gift of your imagination. Everything that now exists was once imagined. And everything that will ever exist must first be imagined.
Wishes Fulfilled is designed to take you on a voyage of discovery, wherein you can begin to tap into the amazing manifesting powers that you possess within you and create a life in which all that you imagine for yourself becomes a present fact.
Dr. Wayne W. Dyer explores, for the first time, the region of your highest self; and definitively shows you how you can truly change your concept of yourself, embark upon a God-realized way of living, and fulfill the spiritual truth that with God all things are possible—and “all things” means that nothing is left out.
By practicing the specific technique for retraining your subconscious mind, you are encouraged to not only place into your imagination what you would like to manifest for yourself, but you are given the specifics for realigning your life so you can live out your highest calling and stay connected to your Source of being. From the lofty perspective of your highest self, you will learn how to train your imagination in a new way.
Your wishes—all of them—can indeed be fulfilled. By using your imagination and practicing the art of assuming the feeling of your wishes being fulfilled, and steadfastly refusing to allow any evidence of the outer world to distract you from your intentions, you will discover that you, by virtue of your spiritual awareness, possess the ability to become the person you were destined to be.
This book will help you See—with a capital S—that you are divine, and that you already possess an inner, invisible higher self that can and will guide you toward a mastery of the art of manifestation. You can attain this mastery through deliberate conscious control of your imagination!
Doctor’s Note: Who doesn’t want our wishes to be fulfilled? I always find Wayne Dyer so interesting and yet he lives life and it is like he understands the challenges in my life because he studies the challenges in lives of people as a whole. It was a very good read.
The Field: The Quest for the Secret Force of the Universe by Lynne McTaggert
Science has begun to prove what ancient myth and religion has always espoused: that there may be such a thing as a life force. During the past few decades, respected frontier scientists all over the globe have produced extraordinary evidence to show that an energy field — the Zero Point Field — connects everything in the universe, and we ourselves are part of this vast dynamic network of energy exchange. Lynne McTaggart, indefatigable investigative journalist, has spent four years researching this area where science meets the New Age to create this story of scientific explorers, their groundbreaking work, and its controversial implications. Until now, conservative scientists have done their best to rule “god” out of their equations.
This book shows why the Zero Point Field makes all things possible: all things connected in space and time. The Field also reveals a radical new biological paradigm — that on our most fundamental level, the human mind and body are not distinct and separate from their environment, but a bundle of pulsating power constantly interacting with this vast energy sea. Here, in so-called dead space, may lay the key to many of life’s processes, from how cells communicate to how organisms actually take shape. The Field is responsible for our mind’s highest functions — our memory, intuition, and creativity. It is the force that finally determines whether we are healthy or ill, the force that must be tapped in order to heal.
Original and well documented with eminently distinguished sources, The Field also lifts many areas from the level of myth into the realm of hard science. It offers a scientific explanation for many of the most profound human mysteries, from how alternative medicine, spiritual healing, and extrasensory perception work to the existence of the collective unconscious. A highly readable scientific detective story, The Field is the ultimate breakthrough book.
Doctor’s Note: This book was one of the most mind-opening books that I have every read. It goes through so much research on the topic of ENERGY and is offering proof for what many gurus have been trying to teach for years. This book helped change my whole belief on the world.
The Lightworker’s Way: Awakening Your Spiritual Power To Know And Heal The Lightworker’s Way by Doreen Virtue
In The Lightworker’s Way, Dr Doreen Virtue takes you on a spiritual adventure as she recounts her own life story of awakening her healing and clairvoyant power. You are a lightworker if you feel called to heal others; want to resolve the world’s social and environmental problems; believe that spiritual methods can heal any situation; feel compelled to write, teach, or counsel others; and know that you are here for a higher purpose, even if you are unsure what it is or how to fulfil it.
Right now, lightworker’s are awakening to faint memories of their divine life missions. They hear an inner calling that can’t be ignored. This call is a reminder that it is now time to get to work in healing the planet and its population. Dr Virtue helps you reawaken the natural gifts that you have within you. You will learn how to conduct healing sessions, heighten your psychic receptivity, call upon the angels that are always by your side, and learn how to open your “third eye”.
Doctor’s Note: This book helped me feel like I fit into a community of people. I struggled with feeling alone and misunderstood. I had a hard time describing the way I was feeling to anyone that truly understood me. I was glad to learn that I was not the only person that felt like an old soul and know things that they can’t explain.
You Can Heal your Life by Louise Hay
Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: “If we are willing to do the mental work, almost anything can be healed.” The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.
An excerpt from You Can Heal Your Life:
Life Is Really Very Simple. What We Give Out, We Get Back
What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences.
Heal Your Body by Louise Hay
Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern.
Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: “If we are willing to do the mental work, almost anything can be healed.” The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer.
In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller.
Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it.
In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life.
The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.
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