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Seated Lower Body Chair Exercises

In my short video, I, Dr. Erin Denil, discuss ways to get the lower body moving while seated.  These motions are great ways to increase the heart rate when stuck at a desk all day, or for people who want to start exercising but complete weight-bearing exercises are not attainable at the moment.

Seated Lower Body Chair Exercise

Seated Lower Body Chair Exercise

Posted by Rejuvenate Life Chiropractic on Friday, October 25, 2019


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