In my short video, I, Dr. Erin Denil, discuss ways to get the lower body moving while seated. These motions are great ways to increase the heart rate when stuck at a desk all day, or for people who want to start exercising but complete weight-bearing exercises are not attainable at the moment.
Seated Lower Body Chair Exercise
Posted by Rejuvenate Life Chiropractic on Friday, October 25, 2019
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